Massage can be very efficient when it comes to improve the flexibility or range of motion. Choosing the right type of massage for you can be very effective for your injury. The clinic of massage therapist Toronto is very helpful and experienced in providing the best massage.
• Aromatherapy massage
The soothing effect of the aromatherapy registered massage therapy is known to benefit from various conditions including the headaches, insomnia, digestive disorders, and back pain and even in the premenstrual symptoms.
Before receiving the aromatherapy massage, you should make sure that you are not allergic to any specific scent in the oils, because it may cause irritation.
• Shiatsu massage
It is a form of Japanese bodywork. Shiatsu involves the localized pressure which involves the use of therapist’s fingers or sometimes the hands and elbow. It is applied in a rhythmic manner along the body.
At every point, it is held for two to eight seconds. With the help of traditional Chinese medicine, the aim of Shiatsu is to stimulate the acupressure points located on the body to improve the energy flow. Since there is no use of lotion or oil, the clients are required to wear loose clothing. Shiatsu is generally performed in the mat on the floor or on the table. It is often used to reduce to stress and protect against the stress-related issues. Moreover, it is also believed to be helpful in treating the condition like arthritis, insomnia, back and neck pain, and in the sinus. Shiatsu is also helpful in increasing the energy to promote the recovery from an injury.
• Thai massage
The Thai massage is known to be more energized than the other forms of massage. It is a little bit yoga type without doing much work, as the therapist moves and stretches the body parts in the sequence of postures, generally on the mat.